Tag Archives: changing habits

Tiny Habits: The Key to Sustained Behavioural Change

I recently watched a TEDx video about behavioural change (Forget big change, start with a tiny habit).  The presenter, BJ Fogg, PhD, caught my attention when he said relying primarily on motivation and willpower to change your long-term behaviour will … Continue reading

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Changing Habits

In The Power of Habit: Why We Do What We Do in Life and Business, Charles Duhigg describes a habit as “a formula our brain automatically follows: When I see CUE, I will do ROUTINE in order to get a … Continue reading

Posted in Behaviour | Tagged , , , , | 2 Comments