Tag Archives: mindfulness

If You Want to Be Happy …

  Last month I was driving on a lovely stretch of road surrounded by farm fields, trees, sunshine, and blue sky.  There was very little traffic and I wasn’t in a hurry.  I couldn’t help but feel great.  I was … Continue reading

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Savour Life

I went through a very busy period last year.  I was quickly moving from one task to the next, always rushing and often trying to do more than one thing at once.  It was stressful and tiring but I kept … Continue reading

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Change Your Reality

I changed outfits three times before going to a recent networking dinner.  I was working on a project that had some glitches and didn’t get ready to go out until the last minute.  Not only didn’t I finish the project, … Continue reading

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Loving Kindness

Loving kindness.  It’s a common term in Buddhism and it’s a great idea – treating each other and ourselves with loving kindness.  When I am sitting at home, and all is well, I am all for loving kindness.  I love my … Continue reading

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Stories

My husband and I have recently been learning more about mindfulness and I’d like to share one of the concepts with you.  Now, I am by no means an expert, but I find this very interesting. The concept regards the everyday stories we tell ourselves … Continue reading

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